Workshops:
Cultivating a Healthy Back
April 30th, 2011 9:30-11:00am
May 28th, 2011 9:30-11:00am
Discover yoga postures and alignment techiques that set a strong foundation for back health. Back pain has become an epidemic in our culture! This workshop will give you tools to improve your posture, avoid injury and release patterns of stress and tension. A healthy back is dependent on a strong core with balance of strength and suppleness in the hips and shoulders. We will explorer proper alignment of common postures and transitions as a therapeutic approach to culitivating greater health for the spine. The spine is at the center of your being; by creating a healthy flow of vitality you will create greater physical, emotional and spiritual well being.
RSVP 1 week prior to each workshop to ensure a min. of 5 practitioners will attend to conduct the class.
$20.00 min. donation